Fish

Baked Tilapia Spencer is for Dinner.

Baked Tilapia Spencer takes several minutes to prepare.

Baked Tilapia Spencer takes several minutes to cook.

Baked Tilapia Spencer makes 5 servings.

The ingredients for Baked Tilapia Spencer are:

5 - 4oz. Tilapia Filets
Plate of dry bread crumbs
1/2 c. warm milk
1/2 tsp. salt
20 sprays - I Can't Believe it's Not Butter Spray

Here is how you make Baked Tilapia Spencer:

Preheat oven to 550 degrees.Put bread crumbs on plate. Put milk & salt in pie plate. Coat fish in milk and then bread crumbs until well coated. Place in well-greased ovenproof pan. Give 4 sprays of butter to each filet.Place on top shelf and bake 10-12 minutes. Serve immediately.Number of Servings: 5Recipe submitted by SparkPeople user CHANA27.

The nutritional information for Baked Tilapia Spencer is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 191.9

• Total Fat: 2.2 g
• Cholesterol: 55.5 mg
• Sodium: 222.9 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.0 g
• Protein: 24.7 g