The recipe Baked Tilapia Spencer

Made From Scratch Recipes

Baked Tilapia Spencer recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Baked Tilapia Spencer!

Baked Tilapia Spencer

Baked Tilapia Spencer Recipe
Baked Tilapia Spencer

What Course Is Baked Tilapia Spencer?

Baked Tilapia Spencer is for Dinner.


How Long Does Baked Tilapia Spencer Recipe Take To Prepare?

Baked Tilapia Spencer takes several minutes to prepare.


How Long Does Baked Tilapia Spencer Recipe Take To Cook?

Baked Tilapia Spencer takes several minutes to cook.


How Many Servings Does Baked Tilapia Spencer Recipe Make?

Baked Tilapia Spencer makes 5 servings.


What Are The Ingredients For Baked Tilapia Spencer Recipe?

The ingredients for Baked Tilapia Spencer are:

5 - 4oz. Tilapia Filets
Plate of dry bread crumbs
1/2 c. warm milk
1/2 tsp. salt
20 sprays - I Can't Believe it's Not Butter Spray


How Do I Make Baked Tilapia Spencer?

Here is how you make Baked Tilapia Spencer:

Preheat oven to 550 degrees.Put bread crumbs on plate. Put milk & salt in pie plate. Coat fish in milk and then bread crumbs until well coated. Place in well-greased ovenproof pan. Give 4 sprays of butter to each filet.Place on top shelf and bake 10-12 minutes. Serve immediately.Number of Servings: 5Recipe submitted by SparkPeople user CHANA27.


What's The Nutritional Info For Baked Tilapia Spencer?

The nutritional information for Baked Tilapia Spencer is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 2.2 g
  • Cholesterol: 55.5 mg
  • Sodium: 222.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day