The recipe Baked Tilapia with Cilantro

Made From Scratch Recipes

Baked Tilapia with Cilantro recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Tilapia with Cilantro!

Baked Tilapia with Cilantro

Baked Tilapia with Cilantro Recipe
Baked Tilapia with Cilantro

This is a recipe I modified from All Recipes. Try it with some citrus rice and mango.

What Course Is Baked Tilapia with Cilantro?

Baked Tilapia with Cilantro is for Dinner.


How Long Does Baked Tilapia with Cilantro Recipe Take To Prepare?

Baked Tilapia with Cilantro takes 10 minutes to prepare.


How Long Does Baked Tilapia with Cilantro Recipe Take To Cook?

Baked Tilapia with Cilantro takes 20 minutes to cook.


How Many Servings Does Baked Tilapia with Cilantro Recipe Make?

Baked Tilapia with Cilantro makes 2 servings.


What Are The Ingredients For Baked Tilapia with Cilantro Recipe?

The ingredients for Baked Tilapia with Cilantro are:

Tilapia filet, 16 oz
Fleischmann's Olive Oil Spread, 1 tbsp
Cilantro, raw, 2 tbsp
Jalapeno Pepper, .25 pepper, chopped finely
Lime Juice, 1 lime yields


How Do I Make Baked Tilapia with Cilantro?

Here is how you make Baked Tilapia with Cilantro:

Make a pouch with aluminum foil or parchment paper and lay the tilapia in it. In a sauepan, melt the butter over medium heat. Once melted, remove from the heat and add the remaining ingredients. Once these are softened a little, pour over the fish. Cook in a 350 degree oven until flaky. Number of Servings: 2Recipe submitted by SparkPeople user KRISTINA75.


What's The Nutritional Info For Baked Tilapia with Cilantro?

The nutritional information for Baked Tilapia with Cilantro is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 6.0 g
  • Cholesterol: 110.0 mg
  • Sodium: 127.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 42.1 g

What Dietary Needs Does Baked Tilapia with Cilantro Meet?

The dietary needs meet for Baked Tilapia with Cilantro is Low Carb


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