Fish

baked tilapia with spices is for Dinner.

baked tilapia with spices takes several minutes to prepare.

baked tilapia with spices takes several minutes to cook.

baked tilapia with spices makes 4 servings.

The ingredients for baked tilapia with spices are:

1 teaspoon salt
3/4 teaspoon paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon pepper
1/2 teaspoon cumin
1/2 teaspoon basil
3/4 teaspoon italian seasoning
4 (4 ounce) tilapia fillets
1/2 cup panko breadcrumbs

Here is how you make baked tilapia with spices:

Preheat oven to 450 degrees. Coat a glass baking dish with canola cooking spray.Combine spices in a shallow dish.Rub a teaspoon or so of the spice mixture into each fish filet.Combine the rest of the spice mixture with the bread crumbs and place in a shallow dish.Dredge fish in the breadcrumb-spice mixture to coat.Place the fish in prepared baking dish.Bake for 6 minutes, then turn over and bake for 4 minutes. Turn over again and bake until flaky, about 4 more minutes.Serve.Number of Servings: 4Recipe submitted by SparkPeople user ALMOSTFITGIRL.

The nutritional information for baked tilapia with spices is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.1

• Total Fat: 1.8 g
• Cholesterol: 55.0 mg
• Sodium: 725.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 0.9 g
• Protein: 23.1 g