The recipe Baked Tilapia

Made From Scratch Recipes

Baked Tilapia recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Tilapia!

Baked Tilapia

Baked Tilapia Recipe
Baked Tilapia

What Course Is Baked Tilapia?

Baked Tilapia is for Dinner.


How Long Does Baked Tilapia Recipe Take To Prepare?

Baked Tilapia takes 20 minutes to prepare.


How Long Does Baked Tilapia Recipe Take To Cook?

Baked Tilapia takes 20 minutes to cook.


How Many Servings Does Baked Tilapia Recipe Make?

Baked Tilapia makes 4 servings.


What Are The Ingredients For Baked Tilapia Recipe?

The ingredients for Baked Tilapia are:

* *Tilapia, 16 oz
* Olive Oil, 1 tbsp
* Stewed Tomatoes, 1 can ( 14.5 ozs.)
* Thyme, dried 1 t.
* Green Olives, chopped, .5 c.
*Red Pepper flakes, 0.5 t.
* Garlic, 2 cloves, chopped
Red onion, chopped 1/3 c.
* Lime Juice, 1 T.


How Do I Make Baked Tilapia?

Here is how you make Baked Tilapia:

Preheat oven to 400 degrees. Mix all ingredients , except fish, together. Pour over tilapia fillets. Season with salt. Bake uncovered for 15- 20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user KATHMARY.


What's The Nutritional Info For Baked Tilapia?

The nutritional information for Baked Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 597.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.0 g

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