Fish

Baked Wrapped Tilapia is for Dinner.

Baked Wrapped Tilapia takes 10 minutes to prepare.

Baked Wrapped Tilapia takes 30 minutes to cook.

Baked Wrapped Tilapia makes 4 servings.

The ingredients for Baked Wrapped Tilapia are:

Ginger Root, 2 tsp
Garlic, 2 clove
Scallions, raw, 2 medium (4-1/8" long)
Jalapeno Peppers, 1 pepper
Cilantro, raw, 16 tbsp
Grapeseed Oil, 2 tbsp
Sesame Oil, 1 tbsp
*Soy Sauce, 1 tsp
*Fish Sauce, .25 tbsp
*Log Cabin Sugar Free Syrup, 1.5 serving
*Tilapia, 16 oz
4 banana leaves OR 4 pieces parchment paper

Here is how you make Baked Wrapped Tilapia:

Preheat oven to 400 degrees. Chop cilantro finely. Chop scallions finely. Mix all ingredients to tilapia together in a bowl. Place leaves or parchment pieces on a baking tray. Layer each piece of parchment with a filet of tilapia then spread 1/4 of the seasoning mixture on top. Wrap each piece of tilapia up into a small package and place on baking tray. Bake for 25-30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user ARTEMISINKED.

The nutritional information for Baked Wrapped Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.5

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 200.7 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.4 g
• Protein: 21.1 g

Baked Wrapped Tilapia is Asian cuisine.

The dietary needs meet for Baked Wrapped Tilapia is Low Carb