Fish

Breaded Baked Tilapia is for Dinner.

Breaded Baked Tilapia takes 15 minutes to prepare.

Breaded Baked Tilapia takes 15 minutes to cook.

Breaded Baked Tilapia makes 4 servings.

The ingredients for Breaded Baked Tilapia are:

16 oz. tilapia cut in fillets
1 cup plain, quick-cook oatmeal
2 tbsp. ground flax seed
10 seasoned croutons
1 tsp. Old Bay, or your favorite seafood seasoning (salt and pepper is fine)
1 tbsp. Coconut or other vegetable oil

Here is how you make Breaded Baked Tilapia:

Preheat the oven to 350 degrees Fahrenheit. While the oven heats up, prepare all the dry ingredients in a food processor, and pour into a large freezer bag. Put your tilapia fillets into the bag one or two at a time, squeeze some (not all) of the air out and close the bag. Shake fillets in the bag and press the seasonings into the fillets until they're well-coated with the breading. The pressing is what will make the breading stick, so be sure to press well. Once all the fillets are coated, line them up on a baking sheet or stone. If you have non-stick, you may wish to skip the oil and save even more fat and calories (although the oil doesn't add much). Bake for 12-15 minutes, until the fish flakes well with a fork. Much longer, and it will dry out, so watch your time.This recipe makes four 4 - ounce servings of tilapia. You may adjust the seasonings or any part of the recipe to your taste.Number of Servings: 4Recipe submitted by SparkPeople user MICHELLELEE150.

The nutritional information for Breaded Baked Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.2

• Total Fat: 6.6 g
• Cholesterol: 55.0 mg
• Sodium: 247.7 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.5 g
• Protein: 23.8 g

The dietary needs meet for Breaded Baked Tilapia is Low Fat