The recipe Broiled or Baked Tilapia

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Broiled or Baked Tilapia recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Broiled or Baked Tilapia!

Broiled or Baked Tilapia

Broiled or Baked Tilapia Recipe
Broiled or Baked Tilapia

What Course Is Broiled or Baked Tilapia?

Broiled or Baked Tilapia is for Dinner.


How Long Does Broiled or Baked Tilapia Recipe Take To Prepare?

Broiled or Baked Tilapia takes 5 minutes to prepare.


How Long Does Broiled or Baked Tilapia Recipe Take To Cook?

Broiled or Baked Tilapia takes 12 minutes to cook.


How Many Servings Does Broiled or Baked Tilapia Recipe Make?

Broiled or Baked Tilapia makes 1 servings.


What Are The Ingredients For Broiled or Baked Tilapia Recipe?

The ingredients for Broiled or Baked Tilapia are:

tilapia filets, 4 oz each
garlic, 1 clove for each filet
safflower or other oil, 1 tsp per filet
cilantro, dried , .5 tbsp per filet
pepper on each filet, as much as you desire


How Do I Make Broiled or Baked Tilapia?

Here is how you make Broiled or Baked Tilapia:

If fish is frozen, thaw. Place filets on baking or broiling pan. Coat each filet with oil. press a clove of garlic on each filet and spread around. Sprinkle pepper and cilantro on each filet. Broil 5-7 minutes for each 1/2 in of thickness. Number of Servings: 1Recipe submitted by SparkPeople user DEBWILDE.


What's The Nutritional Info For Broiled or Baked Tilapia?

The nutritional information for Broiled or Baked Tilapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 6.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 61.5 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.8 g

What Dietary Needs Does Broiled or Baked Tilapia Meet?

The dietary needs meet for Broiled or Baked Tilapia is Low Carb


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