The recipe Flavor Baked Tilapia

Made From Scratch Recipes

Flavor Baked Tilapia recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Flavor Baked Tilapia!

Flavor Baked Tilapia

Flavor Baked Tilapia Recipe
Flavor Baked Tilapia

So good!! Very similar to what Long John Silver's used to make.

Flavor Baked Tilapia

What Course Is Flavor Baked Tilapia?

Flavor Baked Tilapia is for Dinner.


How Long Does Flavor Baked Tilapia Recipe Take To Prepare?

Flavor Baked Tilapia takes 5 minutes to prepare.


How Long Does Flavor Baked Tilapia Recipe Take To Cook?

Flavor Baked Tilapia takes 8 minutes to cook.


How Many Servings Does Flavor Baked Tilapia Recipe Make?

Flavor Baked Tilapia makes 5 servings.


What Are The Ingredients For Flavor Baked Tilapia Recipe?

The ingredients for Flavor Baked Tilapia are:

* Garlic powder, 2 tbsp
* Emeril's Original Essence, 2 tbsp
* Tilapia filets, 16 oz
* Salt, 1 tsp
* Pepper, black, 1 tsp
* Butter, salted, 4 tbsp


How Do I Make Flavor Baked Tilapia?

Here is how you make Flavor Baked Tilapia:

Line a rimmed baking sheet with heavy duty foil and spray with cooking spray. Arrange fish in a single layer on the baking sheet. Mix dry ingredients and season on both sides. Pour melted butter over fillets. Bake at 425° for 8-10 minutes - just until opaque. DO NOT overcook. Serve with whole grain brown rice and your favorite veggies!Number of Servings: 5Recipe submitted by SparkPeople user ENDRESS5.


What's The Nutritional Info For Flavor Baked Tilapia?

The nutritional information for Flavor Baked Tilapia is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 10.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 779.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.5 g

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