The recipe Herbed Baked Tilapia

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Herbed Baked Tilapia recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Herbed Baked Tilapia!

Herbed Baked Tilapia

Herbed Baked Tilapia Recipe
Herbed Baked Tilapia

My Family and I discovered this receipe a few years ago, and love it. Even the kds like it, and best of all, its very quick, and easy.

What Course Is Herbed Baked Tilapia?

Herbed Baked Tilapia is for Dinner.


How Long Does Herbed Baked Tilapia Recipe Take To Prepare?

Herbed Baked Tilapia takes 10 minutes to prepare.


How Long Does Herbed Baked Tilapia Recipe Take To Cook?

Herbed Baked Tilapia takes 10 minutes to cook.


How Many Servings Does Herbed Baked Tilapia Recipe Make?

Herbed Baked Tilapia makes 4 servings.


What Are The Ingredients For Herbed Baked Tilapia Recipe?

The ingredients for Herbed Baked Tilapia are:

*Tilapia filet, 4 oz
Parmesan Cheese, grated, 1/3 cup
Kraft Mayo Light Mayonnaise (Mayo),1/4 cup
Onions, raw, 2 tbsp chopped
Bread crumbs, dry, grated, seasoned, 1/4 cup
Basil 1tsp
*Oregeno, 1 tsp
Salt, 1/4 teaspoon
Pepper, black, 1 tsp


How Do I Make Herbed Baked Tilapia?

Here is how you make Herbed Baked Tilapia:

Pre-Heat oven to 400 degrees. Place fish on a non-stick foil lined pan. Combine Cheese, Mayo, Onions. Spread on fish. Combine bread, basil, oregano, salt and pepper. Sprinkle on fish. Lightly spray with cooking spray. Bake for 10 min. Top will be lightly browned. Serves 4 peopleNumber of Servings: 4Recipe submitted by SparkPeople user TABBYWEEKS.


What's The Nutritional Info For Herbed Baked Tilapia?

The nutritional information for Herbed Baked Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 7.8 g
  • Cholesterol: 24.2 mg
  • Sodium: 533.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.6 g

What Dietary Needs Does Herbed Baked Tilapia Meet?

The dietary needs meet for Herbed Baked Tilapia is Low Fat


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