The recipe Mediterranean Baked Tilapia

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Mediterranean Baked Tilapia recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Mediterranean Baked Tilapia!

Mediterranean Baked Tilapia

Mediterranean Baked Tilapia Recipe
Mediterranean Baked Tilapia

What Course Is Mediterranean Baked Tilapia?

Mediterranean Baked Tilapia is for Dinner.


How Long Does Mediterranean Baked Tilapia Recipe Take To Prepare?

Mediterranean Baked Tilapia takes 10 minutes to prepare.


How Long Does Mediterranean Baked Tilapia Recipe Take To Cook?

Mediterranean Baked Tilapia takes 40 minutes to cook.


How Many Servings Does Mediterranean Baked Tilapia Recipe Make?

Mediterranean Baked Tilapia makes 2 servings.


What Are The Ingredients For Mediterranean Baked Tilapia Recipe?

The ingredients for Mediterranean Baked Tilapia are:

Olive oil
Red Bell Pepper (1 medium)
Yellow onion (1 medium)
Mushrooms, fresh, 1/2 cup, pieces or slices
Garlic, 1 clove
Canned diced tomato with basil, garlic and oregano 1/2 can
Chicken bouillon cube - 1/4 cube
Salt and pepper

Olive Tapenade, 4 tbsp
Tilapia filet, 12 oz

Lemon Juice, 1/2 lemon


How Do I Make Mediterranean Baked Tilapia?

Here is how you make Mediterranean Baked Tilapia:

Preheat oven to 400 degrees.Saute sliced peppers, onions, garlic, and mushrooms in olive oil until soft (about 5 minutes). Salt and pepper to taste. Add the diced tomatoes and chicken stock and bring to a boil. Reduce heat and allow to simmer for 15-20 minutes.Add the olive tapenade and stir.Spray baking dish with cooking spray and arrange fish.Top fish with cooked sauce and the juice of 1/2 lemon.Bake for 20 minutes at 450 degrees. Serving Size: MakesNumber of Servings: 2Recipe submitted by SparkPeople user CMINKS11.


What's The Nutritional Info For Mediterranean Baked Tilapia?

The nutritional information for Mediterranean Baked Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 15.6 g
  • Cholesterol: 82.5 mg
  • Sodium: 985.9 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 36.2 g

What Dietary Needs Does Mediterranean Baked Tilapia Meet?

The dietary needs meet for Mediterranean Baked Tilapia is Low Carb


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