Fish

Mediterranean Baked Tilapia is for Dinner.

Mediterranean Baked Tilapia takes 10 minutes to prepare.

Mediterranean Baked Tilapia takes 40 minutes to cook.

Mediterranean Baked Tilapia makes 2 servings.

The ingredients for Mediterranean Baked Tilapia are:

Olive oil
Red Bell Pepper (1 medium)
Yellow onion (1 medium)
Mushrooms, fresh, 1/2 cup, pieces or slices
Garlic, 1 clove
Canned diced tomato with basil, garlic and oregano 1/2 can
Chicken bouillon cube - 1/4 cube
Salt and pepper

Olive Tapenade, 4 tbsp
Tilapia filet, 12 oz

Lemon Juice, 1/2 lemon

Here is how you make Mediterranean Baked Tilapia:

Preheat oven to 400 degrees.Saute sliced peppers, onions, garlic, and mushrooms in olive oil until soft (about 5 minutes). Salt and pepper to taste. Add the diced tomatoes and chicken stock and bring to a boil. Reduce heat and allow to simmer for 15-20 minutes.Add the olive tapenade and stir.Spray baking dish with cooking spray and arrange fish.Top fish with cooked sauce and the juice of 1/2 lemon.Bake for 20 minutes at 450 degrees. Serving Size: MakesNumber of Servings: 2Recipe submitted by SparkPeople user CMINKS11.

The nutritional information for Mediterranean Baked Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 348.9

• Total Fat: 15.6 g
• Cholesterol: 82.5 mg
• Sodium: 985.9 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 6.1 g
• Protein: 36.2 g

The dietary needs meet for Mediterranean Baked Tilapia is Low Carb