Fish

Yummy Baked Tilapia is for Dinner.

Yummy Baked Tilapia takes 20 minutes to prepare.

Yummy Baked Tilapia takes 20 minutes to cook.

Yummy Baked Tilapia makes 3 servings.

The ingredients for Yummy Baked Tilapia are:

5 fillets of Tilapia, thawed and patted dry
1 egg white, beaten w/ 1 Tbs water
3 Tbs Fiber One cereal, ground ( I use my Magic Bullet)
3 Tbs Trader Joe's granola w/ Almonds, ground
Wishbone Italian Spritzer

Here is how you make Yummy Baked Tilapia:

Preheat oven to 400Line a shallow baking pan with foil; spritz w/ light olive oil. set aside.Beat egg white w/ water in shallow bowl; dip fish in egg mixture, then in crumb mixture. Lay on pan, season w/ salt, pepper, and then spritz w/ 2 sprays per piece of fish of theWishbone Salad dressing Italian spritzer. Bake at 400 for 20 min. til fish flakes easily. I divided the 5 pieces of fish into 3 ~4.5 oz servings for hearty servings!Number of Servings: 3Recipe submitted by SparkPeople user AMOBRASIL83.

The nutritional information for Yummy Baked Tilapia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 200.2

• Total Fat: 4.8 g
• Cholesterol: 64.8 mg
• Sodium: 198.4 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.3 g
• Protein: 35.0 g

The dietary needs meet for Yummy Baked Tilapia is Low Fat