The recipe Baked Cod with Tomato and Peper

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Baked Cod with Tomato and Peper recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Cod with Tomato and Peper!

Baked Cod with Tomato and Peper

Baked Cod with Tomato and Peper Recipe
Baked Cod with Tomato and Peper

I cut lots of stuff from other baked cod so to reduce calories

What Course Is Baked Cod with Tomato and Peper?

Baked Cod with Tomato and Peper is for Dinner.


How Long Does Baked Cod with Tomato and Peper Recipe Take To Prepare?

Baked Cod with Tomato and Peper takes 10 minutes to prepare.


How Long Does Baked Cod with Tomato and Peper Recipe Take To Cook?

Baked Cod with Tomato and Peper takes 20 minutes to cook.


How Many Servings Does Baked Cod with Tomato and Peper Recipe Make?

Baked Cod with Tomato and Peper makes 5 servings.


What Are The Ingredients For Baked Cod with Tomato and Peper Recipe?

The ingredients for Baked Cod with Tomato and Peper are:

I added Reduced Fat Triscuit because we did not have breadcrumbs in the house.


How Do I Make Baked Cod with Tomato and Peper?

Here is how you make Baked Cod with Tomato and Peper:

Preheat oven to 400?F.1. Arrange cod fillets, skin-down, in a glass baking dish2. Combine Tomatoes, Peppers, Olive Oil, Parmesan Cheese in a separate bowl. When finished pour on the fish in the baking dish.3. Sprinkle Feta Cheese and the crushed Triscuits or bread crumbs on the fish.4. Bake until the fish is opaque and is just beginning to flake, 20 minutes.Number of Servings: 5Recipe submitted by SparkPeople user REVMRTOM.


What's The Nutritional Info For Baked Cod with Tomato and Peper?

The nutritional information for Baked Cod with Tomato and Peper is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 5.6 g
  • Cholesterol: 62.0 mg
  • Sodium: 178.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 25.1 g

What Dietary Needs Does Baked Cod with Tomato and Peper Meet?

The dietary needs meet for Baked Cod with Tomato and Peper is Low Fat


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