The recipe Baked Tomato and Olive Tilapia

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Baked Tomato and Olive Tilapia recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Baked Tomato and Olive Tilapia!

Baked Tomato and Olive Tilapia

Baked Tomato and Olive Tilapia Recipe
Baked Tomato and Olive Tilapia

How Long Does Baked Tomato and Olive Tilapia Recipe Take To Prepare?

Baked Tomato and Olive Tilapia takes 20 minutes to prepare.


How Long Does Baked Tomato and Olive Tilapia Recipe Take To Cook?

Baked Tomato and Olive Tilapia takes 20 minutes to cook.


How Many Servings Does Baked Tomato and Olive Tilapia Recipe Make?

Baked Tomato and Olive Tilapia makes 2 servings.


What Are The Ingredients For Baked Tomato and Olive Tilapia Recipe?

The ingredients for Baked Tomato and Olive Tilapia are:

Tilapia, 7 oz (or two filets)
Olive Oil, 1 tbsp
Thyme leaves, fresh, 1 tsp
Red Ripe Tomatoes, 1/2 seeded and chopped
Green Olives, 10 chopped
Red Pepper Flakes, 1/4 tsp
Garlic, 3 cloves minced
Red Onion, 1/8 cup, chopped
Lime Juice, 1 lime yields
Salt, 1/4 tsp


How Do I Make Baked Tomato and Olive Tilapia?

Here is how you make Baked Tomato and Olive Tilapia:

Preheat oven to 400 degrees F.Lightly oil a shallow baking dish and arrange the tilapia in one layer, not touching.Stir all other ingredients (except salt) together in a bowl. Salt the filets to taste then top with the tomato mixture. Bake for 15 to 20 minutes, until flaky.Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user PHANTOMPOE.


What's The Nutritional Info For Baked Tomato and Olive Tilapia?

The nutritional information for Baked Tomato and Olive Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 11.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 700.0 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.8 g

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