The recipe Fish w/ Baked Tomato

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Fish w/ Baked Tomato recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Fish w/ Baked Tomato!

Fish w/ Baked Tomato

Fish w/ Baked Tomato Recipe
Fish w/ Baked Tomato

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.

Fish w/ Baked Tomato

What Course Is Fish w/ Baked Tomato?

Fish w/ Baked Tomato is for Dinner.


How Long Does Fish w/ Baked Tomato Recipe Take To Prepare?

Fish w/ Baked Tomato takes 2 minutes to prepare.


How Long Does Fish w/ Baked Tomato Recipe Take To Cook?

Fish w/ Baked Tomato takes 12 minutes to cook.


How Many Servings Does Fish w/ Baked Tomato Recipe Make?

Fish w/ Baked Tomato makes 1 servings.


What Are The Ingredients For Fish w/ Baked Tomato Recipe?

The ingredients for Fish w/ Baked Tomato are:

4 oz Fish such as Orange Roughy, Sole, Mahi Mahi
1 small tomato (4 oz)
Lemon Pepper
Lemon Juice
Dill
Apple Cider Vinegar


How Do I Make Fish w/ Baked Tomato?

Here is how you make Fish w/ Baked Tomato:

1 serving:4 oz. Mahi Mahi or any white fishdrizzle with lemon juice and Lemon Pepper and add Dill to taste... Cut 1 small (4 oz) tomato in half, drizzle with vinegar and sprinkle w/ Lemon PepperBake both in 375 degree oven for approximately 12 mins...check to make sure that you don't 'overcook'.... ENJOY!Number of Servings: 1Recipe submitted by SparkPeople user BABEEBLOOS.


What's The Nutritional Info For Fish w/ Baked Tomato?

The nutritional information for Fish w/ Baked Tomato is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 32.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.3 g

What Dietary Needs Does Fish w/ Baked Tomato Meet?

The dietary needs meet for Fish w/ Baked Tomato is Low Fat


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