Fish

Foil-baked Black Drum with onion tomato chutney takes several minutes to prepare.

Foil-baked Black Drum with onion tomato chutney takes several minutes to cook.

Foil-baked Black Drum with onion tomato chutney makes 2 servings.

The ingredients for Foil-baked Black Drum with onion tomato chutney are:

Oregano, ground, 0.26 tsp
Paprika, 0.5 tsp
Pepper, black, 2 dash
Thyme, ground, 0.26 tsp
Salt, 2 dash
Lemon Juice, 2 lemon yields
Garlic, 2 tsp
Onions, raw, 1 medium (2-1/2" dia)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Snapper (fish), 2 fillet

Here is how you make Foil-baked Black Drum with onion tomato chutney:

Preheat oven to 350 degrees.Finely chop and combine all ingredients except fish and lemon juice. Set aside 1/4 of this mixture to use as a garnish.Tear enough aluminum foil so as to put the fish in and then crimp the corners to make a closed tent.Put the fish in the middle of the foil. Squeeze one lemon over each fish. Divide remaining tomato chutney in half and place on top of each filet.Fold the foil over the fish, making a tent and then crimping all the sides. Do not leave any vent space.Bake at 350 degrees for 30 minutes or until flaky.Number of Servings: 2Recipe submitted by SparkPeople user TIERGAN.

The nutritional information for Foil-baked Black Drum with onion tomato chutney is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.2

• Total Fat: 3.3 g
• Cholesterol: 79.9 mg
• Sodium: 260.4 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.3 g
• Protein: 46.4 g