Fish

Tomato Baked Tilapia is for Dinner.

Tomato Baked Tilapia takes 5 minutes to prepare.

Tomato Baked Tilapia takes 30 minutes to cook.

Tomato Baked Tilapia makes 2 servings.

The ingredients for Tomato Baked Tilapia are:

2 tilapia filets
small white onion, sliced
1/2 c. baby portobello mushrooms, sliced
2 slices ripe tomato
onion powder
garlic powder
basil
black pepper
dash salt
crushed red pepper (optional)

Here is how you make Tomato Baked Tilapia:

Preheat oven to 400. Put sliced onion and mushroom In a small baking dish. Place 2 slices of tilapia (or any other mild, white fish) on top of the onion & mushroom. Season each side of the tilapia with a sprinkling of onion powder, garlic powder, basil and black pepper. Place a slice of ripe tomato on each piece of fish. Season tomato with just a dash of salt. For an extra kick, sprinkle a bit of crushed red pepper on top. Back for 30 mins or until fish is flakey.Number of Servings: 2Recipe submitted by SparkPeople user SOUTHERNORGANIC.

The nutritional information for Tomato Baked Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 117.0

• Total Fat: 1.2 g
• Cholesterol: 55.0 mg
• Sodium: 120.9 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.9 g
• Protein: 22.0 g

The dietary needs meet for Tomato Baked Tilapia is Low Fat