Fish

Baked Tilapia with Grape Tomatoes is for Dinner.

Baked Tilapia with Grape Tomatoes takes 10 minutes to prepare.

Baked Tilapia with Grape Tomatoes takes 25 minutes to cook.

Baked Tilapia with Grape Tomatoes makes 4 servings.

The ingredients for Baked Tilapia with Grape Tomatoes are:

4- 4oz Tilapia
2 tsp- Extra Virgin Olive Oil
1 tsp- Capers chopped
6- Garlic Cloves crushed
1-2 cups of grape or cherry Tomatoes
1 tsp- Parsley fresh or dried
Salt and Pepper

Here is how you make Baked Tilapia with Grape Tomatoes:

Pre heat oven to 400 degrees.Add 1 tsp of olive oil crushed garlic cloves and tomatoes with a pinch of salt and pepper.Bake for 8 minutesTake pan out of oven and add Tilapia. Add the other tsp of olive oil, parsley and another pinch of salt and pepper over fish.Bake for another 12-15 mins.Remove from oven and add capers. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SADIE83.

The nutritional information for Baked Tilapia with Grape Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.8

• Total Fat: 9.0 g
• Cholesterol: 55.0 mg
• Sodium: 125.8 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.3 g
• Protein: 23.4 g

The dietary needs meet for Baked Tilapia with Grape Tomatoes is Low Fat