The recipe Mediterranean Baked Mahi Mahi/vegetables

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Mediterranean Baked Mahi Mahi/vegetables recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Mediterranean Baked Mahi Mahi/vegetables!

Mediterranean Baked Mahi Mahi/vegetables

Mediterranean Baked Mahi Mahi/vegetables Recipe
Mediterranean Baked Mahi Mahi/vegetables

Recipe came from All Recipes, The Mediterranean Dish

How Long Does Mediterranean Baked Mahi Mahi/vegetables Recipe Take To Prepare?

Mediterranean Baked Mahi Mahi/vegetables takes 10 minutes to prepare.


How Long Does Mediterranean Baked Mahi Mahi/vegetables Recipe Take To Cook?

Mediterranean Baked Mahi Mahi/vegetables takes 20 minutes to cook.


How Many Servings Does Mediterranean Baked Mahi Mahi/vegetables Recipe Make?

Mediterranean Baked Mahi Mahi/vegetables makes 2 servings.


What Are The Ingredients For Mediterranean Baked Mahi Mahi/vegetables Recipe?

The ingredients for Mediterranean Baked Mahi Mahi/vegetables are:

6 tbsp Extra Virgin Olive Oil
3 tsp Garlic
1 tsp Dill weed, dried
1 tsp Oregano, ground
.5 cup Tomatoes - sm cherry tomatoes
.5 cup, chopped Onions, raw
8 oz FISH - Mahi Mahi
2 serving Trader Joe?s Riced Cauliflower
20 beans (4" long) Green Beans (snap)
1 cup, pieces or slices Mushrooms, fresh


How Do I Make Mediterranean Baked Mahi Mahi/vegetables?

Here is how you make Mediterranean Baked Mahi Mahi/vegetables:

Please see instructions on websiteServing Size: 1- 4 oz piece of fish, plus vegetablesNumber of Servings: 2Recipe submitted by SparkPeople user WALTER38.


What's The Nutritional Info For Mediterranean Baked Mahi Mahi/vegetables?

The nutritional information for Mediterranean Baked Mahi Mahi/vegetables is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 561.5
  • Total Fat: 44.3 g
  • Cholesterol: 106.7 mg
  • Sodium: 161.2 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 31.9 g

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