The recipe Baked whitefish and veggies

Made From Scratch Recipes

Baked whitefish and veggies recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Baked whitefish and veggies!

Baked whitefish and veggies

Baked whitefish and veggies Recipe
Baked whitefish and veggies

What Course Is Baked whitefish and veggies?

Baked whitefish and veggies is for Dinner.


How Long Does Baked whitefish and veggies Recipe Take To Prepare?

Baked whitefish and veggies takes 15 minutes to prepare.


How Long Does Baked whitefish and veggies Recipe Take To Cook?

Baked whitefish and veggies takes 30 minutes to cook.


How Many Servings Does Baked whitefish and veggies Recipe Make?

Baked whitefish and veggies makes 6 servings.


What Are The Ingredients For Baked whitefish and veggies Recipe?

The ingredients for Baked whitefish and veggies are:

2 whole whitefish fillets
2 cups chopped bellpeppers
4 onions
1 large can crushed tomatoes
1/2 cup olive oil (approximately, enough to coat bottom of baking pan pretty thoroughly)


How Do I Make Baked whitefish and veggies?

Here is how you make Baked whitefish and veggies:

Saute everything but the fish in a pan with olive oil, then add to glass baking pan with fish and olive oil. Bake for 30 minutes at 350.Serving Size: Makes 6 1-cup-ish servingsNumber of Servings: 6Recipe submitted by SparkPeople user SUPERMAGKNIT.


What's The Nutritional Info For Baked whitefish and veggies?

The nutritional information for Baked whitefish and veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 424.7
  • Total Fat: 26.5 g
  • Cholesterol: 81.4 mg
  • Sodium: 246.6 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 29.3 g

What Dietary Needs Does Baked whitefish and veggies Meet?

The dietary needs meet for Baked whitefish and veggies is Lactose Free


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