Fish

Yogurt baked cod is for Dinner.

Yogurt baked cod takes 5 minutes to prepare.

Yogurt baked cod takes 20 minutes to cook.

Yogurt baked cod makes 4 servings.

The ingredients for Yogurt baked cod are:

1 cod fillet to serve 4, about 1 lb
8oz plain yogurt
2 Tbs Pesto (fresh if possible)
Lemon to serve - cut into quarters

Here is how you make Yogurt baked cod:

Mix the pesto into the yogurt. Place the fish in an oven proof dish.Spread the yogurt mixture on the top.Either, bake at 190C in pre-heated oven for about 15-25 or grill 10-20 minutes until cooked, it depends how thick you fish is! Serve with mixed salad and new potatoes or on a bed of rice with green vegetables and the lemon wedge.Serving Size: 4oz fishNumber of Servings: 4Recipe submitted by SparkPeople user LILYBETBEE.

The nutritional information for Yogurt baked cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.1

• Total Fat: 3.3 g
• Cholesterol: 64.1 mg
• Sodium: 128.3 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.9 g
• Protein: 29.7 g