Fish

Zesty Baked Catfish is for Dinner.

Zesty Baked Catfish takes 5 minutes to prepare.

Zesty Baked Catfish takes 15 minutes to cook.

Zesty Baked Catfish makes 1 servings.

The ingredients for Zesty Baked Catfish are:

1 tsp canola oil
1 tsp. lemon juice
2 catfish fillets
1-1/2 tsp paprika
1/2 tsp dried tarragon
1/2 tsp dried basil
1/2 tsp pepper
1/4 tsp salt
1/8 tsp cayenne pepper

Here is how you make Zesty Baked Catfish:

Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15-in. x 10-in. x 1-in. baking pan.Bake, uncovered, at 350? for 10-15 minutes or until fish flakes easily with a fork. Yield: 2 servings. Serving Size: 2 filletsNumber of Servings: 1Recipe submitted by SparkPeople user LAURAWHITNEY92.

The nutritional information for Zesty Baked Catfish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 276.4

• Total Fat: 11.7 g
• Cholesterol: 134.9 mg
• Sodium: 696.9 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.9 g
• Protein: 38.7 g

The dietary needs meet for Zesty Baked Catfish is Low Carb