Fish

Balsamic White Wine Flounder is for Dinner.

Balsamic White Wine Flounder takes 10 minutes to prepare.

Balsamic White Wine Flounder takes several minutes to cook.

Balsamic White Wine Flounder makes 2 servings.

The ingredients for Balsamic White Wine Flounder are:

1 pound fresh (not frozen) flounder
6 Oz White Wine
1 pat Butter
1 - 2 tsp fresh peeled and thinly sliced sliced garlic glove
2 wedges lemon
1 tbsp Monari Federzone Balsamic Vinegar Glaze

Here is how you make Balsamic White Wine Flounder:

Peel "leaves" of fresh garlic. Slice thinly. On low flame, Heat butter gently in pot on stove. Increase flame slightly. Add two 1/2 pound flounder fillets. Cook well on both sides. (about 5-8 minutes). Lower flame and add white wine. Simmer until wine nearly evaporates. Viola! Delicious, wine soaked flounder. This works well with any fish.Place on dish. Drizzle Monari Federzoni Glaze with Balsamic Vinegar (to taste). Garnish with lemon wedges.Number of Servings: 2Recipe submitted by SparkPeople user LARADEAN.

The nutritional information for Balsamic White Wine Flounder is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 299.8

• Total Fat: 4.6 g
• Cholesterol: 121.1 mg
• Sodium: 188.5 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.0 g
• Protein: 41.3 g

The dietary needs meet for Balsamic White Wine Flounder is Low Fat