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Chocolate Banana Shake takes several minutes to prepare.

Chocolate Banana Shake takes several minutes to cook.

Chocolate Banana Shake makes 4 servings.

The ingredients for Chocolate Banana Shake are:

1-3/4 cups fat-free milk
1-1/2 cups vanilla fat-free yogurt
1 small banana, cut into chunks
1/2 of a 4-serving-size pkg. (about 2 tbsp) sugar-free, fat-free instant chocolate pudding mix
Strawberries (optional)
Chocolate, grated (optional)

Here is how you make Chocolate Banana Shake:

Strawberries (optional) Chocolate, grated (optional) Combine milk, yogurt, banana, and pudding mix in blender. Cover and blend until smooth. Garnish each serving with a strawberry and grated chocolate, if desired. Sugar-free, fat-free instant pudding mix adds richness to this smoothie without adding fat and calories. Number of Servings: 4Recipe submitted by SparkPeople user MAMAOF3KIDDIES.

The nutritional information for Chocolate Banana Shake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 121.8

• Total Fat: 0.4 g
• Cholesterol: 2.5 mg
• Sodium: 135.5 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 1.1 g
• Protein: 6.4 g