Fish

Banana Fritters is for Breakfast.

Banana Fritters takes 10 minutes to prepare.

Banana Fritters takes 8 minutes to cook.

Banana Fritters makes 4 servings.

The ingredients for Banana Fritters are:

3 egg whites, beaten
2 medium bananas, mashed
1/2 cup low fat soy milk
1/2 cup water
1/4 cup crude bran (Miller's Bran)
1/2 cup whole wheat flour
1/2 cup soy flour
1 TBS baking powder
1 tsp ground cinnamon

Here is how you make Banana Fritters:

Combine the first 5 ingredients, whisking after each addition. Sift remaining 4 ingredients together and combine with wet ingredients, stiring well.Pre-heat a non-stick pan or griddle and spray with cooking oil. Pour about 1/3 cup batter for each fritter and cook until lightly browned on both sides. Respray with cooking oil when adding more batter.Can be made ahead and kept in refrigerator or freezer and then reheated in a microwave.Makes 8 fritters.Number of Servings: 4Recipe submitted by SparkPeople user NANCYJAC.

The nutritional information for Banana Fritters is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.4

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 423.3 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 8.7 g
• Protein: 13.9 g

The dietary needs meet for Banana Fritters is Low Fat