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Banana Bran Muffins is for Breakfast.

Banana Bran Muffins takes 20 minutes to prepare.

Banana Bran Muffins takes 20 minutes to cook.

Banana Bran Muffins makes 12 servings.

The ingredients for Banana Bran Muffins are:

1 1/3 cups All Bran cereal
1 cup mashed banana
6 Tbsp. oil
1/3 cup honey
1/4 cup molasses
1 egg, room temperature
1 teaspoon fresh lemon juice
1 cup plus 2 tbsp. flour
1 1/4 tsp. baking powder
1/2 tsp. cinnamon
1 teaspoon baking soda
1/2 tsp. salt, optional
1/2 cup chopped dates, optional (not included in nutritional content)

Here is how you make Banana Bran Muffins:

Preheat oven to 400 degrees F. Spray muffin cups with nonstick cooking spray.Mix first 7 ingredients in medium bowl.Combine flour, baking powder, cinnamon, baking soda and salt in a large bowl. Stir in dates.Make a well in center of dry ingredients. Add banana mixture to well and stir until just blended. Batter will be lumpy.Fill muffin cups 3/4 full. Bake for 15-20 minutes. Cool 5 minutes; remove from pan. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user MISSSAVIE.

The nutritional information for Banana Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.4

• Total Fat: 8.0 g
• Cholesterol: 20.5 mg
• Sodium: 278.2 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 2.8 g
• Protein: 2.8 g