Fish

Barley Mediterranean is for Lunch.

Barley Mediterranean takes 120 minutes to prepare.

Barley Mediterranean takes 10 minutes to cook.

Barley Mediterranean makes 5 servings.

The ingredients for Barley Mediterranean are:

1 cup raw barley
1lb raw shrimp
1 clove garlic
1 tbsp olive oil
4 tbsp earth balance or butter
1/2 cup white wine
2 medium tomatoes
1 bell pepper, any color
1 cucumber
3/4 cup balsamic dressing

Here is how you make Barley Mediterranean:

Cook 1 cup barley according to instructions (approx 2 hours)Heat garlic in oil & butter until melted. Add shrimp & wine, saute until shrimp are cooked, remove from heat.Dice the vegetables.Combine 1/2 cup cooked barley, 5 shrimp, and the vegetables to taste; top with feta & 2 tbsp dressing.Number of Servings: 5Recipe submitted by SparkPeople user MESSICA25.

The nutritional information for Barley Mediterranean is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 508.4

• Total Fat: 25.0 g
• Cholesterol: 151.2 mg
• Sodium: 707.9 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 7.6 g
• Protein: 25.4 g