Fish

Oriental Sea Bass Parcels is for Dinner.

Oriental Sea Bass Parcels takes 15 minutes to prepare.

Oriental Sea Bass Parcels takes 10 minutes to cook.

Oriental Sea Bass Parcels makes 4 servings.

The ingredients for Oriental Sea Bass Parcels are:

2 tbsp soy sauce
1tsp sesame oil
2tbsp dry sherry
1 lemon grass stalk, finely shredded
1 chilli sliced
½ head pak choi, divided into 8 leaves
4 sea bass fillets
1cm piece ginger
2 cloves garlic, finely sliced

Additional equipment-Greaseproof paper

Here is how you make Oriental Sea Bass Parcels:

Serves 41)Preheat the oven to 200°C/ 400°F2)In a small bowl, mix the soy sauce, sesame oil, sherry, lemongrass and chilli and set aside3)Take 4 large sheets of grease proof paper and on each piece place 2 leaves of pak choi and a fillet4)Scatter over the garlic and ginger and pour over the dressing5)Fold over the paper and twist to seal the edges6)Bake on a tray for 5-7 minutes.7)Serve IMMEDIATLEY Number of Servings: 4Recipe submitted by SparkPeople user BIMBOLOVE.

The nutritional information for Oriental Sea Bass Parcels is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.1

• Total Fat: 4.0 g
• Cholesterol: 53.5 mg
• Sodium: 608.6 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.2 g
• Protein: 26.2 g