Fish

Black Bean and Artichoke Burritos is for Lunch.

Black Bean and Artichoke Burritos takes several minutes to prepare.

Black Bean and Artichoke Burritos takes several minutes to cook.

Black Bean and Artichoke Burritos makes 5 servings.

The ingredients for Black Bean and Artichoke Burritos are:

1 (15 ounce) can black beans,
drained and rinsed
1 tablespoon oolive oil
1 (10 ounce) can artichoke
hearts, drained and sliced
1/2 medium onion, diced
3 cloves garlic, crushed
2 Tsp Chilli powder
1 Tsp Salt
1/4 Tsp Cummin
5 whole wheat tortillas
2 cups shredded Kraft fat free
Cheddar cheese

Here is how you make Black Bean and Artichoke Burritos:

1. Pour the beans into a large iron skillet, and bring to a boil. Cook at a hard simmer until they become pasty and begin to resemble burrito beans in texture. 2. Heat oil in a separate skillet over medium heat. Stir in artichoke hearts, onion, and garlic, add chilli powder, salt, and cummin; cook until the artichokes become golden brown. 3. Place tortillas in a dry skillet over low heat to warm. Remove from skillet. Spoon beans and artichoke mixture onto each tortilla, and top with cheese and tomato. Fold in ends, and roll up. Makes 5Number of Servings: 5Recipe submitted by SparkPeople user MZ_NO_ROLLS.

The nutritional information for Black Bean and Artichoke Burritos is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 433.1

• Total Fat: 7.8 g
• Cholesterol: 8.0 mg
• Sodium: 1,090.1 mg
• Total Carbs: 66.2 g
• Dietary Fiber: 16.6 g
• Protein: 29.9 g