The recipe Two Bean Tamale Bake

Made From Scratch Recipes

Two Bean Tamale Bake recipe is a Mexican Dinner meal that takes 35 minutes to make. If you enjoy Mexican for Dinner, you will like Two Bean Tamale Bake!

Two Bean Tamale Bake

Two Bean Tamale Bake Recipe
Two Bean Tamale Bake

What Course Is Two Bean Tamale Bake?

Two Bean Tamale Bake is for Dinner.


How Long Does Two Bean Tamale Bake Recipe Take To Prepare?

Two Bean Tamale Bake takes 15 minutes to prepare.


How Long Does Two Bean Tamale Bake Recipe Take To Cook?

Two Bean Tamale Bake takes 35 minutes to cook.


How Many Servings Does Two Bean Tamale Bake Recipe Make?

Two Bean Tamale Bake makes 9 servings.


What Are The Ingredients For Two Bean Tamale Bake Recipe?

The ingredients for Two Bean Tamale Bake are:

This is a good high fiber meal that will fill you up and it is a good side dish as well.

1 onion, chopped
1 green pepper, chopped
1 can kidney beans, rinsed
1 can pinto beans, rinsed
6 oz. V8 juice
1 tsp chili powder
1 tsp cumin

1 cup cornmeal
1 cup flour
1/4 cup oil
2 eggs, beaten
1 cup milk
1 tsp. baking powder
2-4 tsp sugar
1/2 tsp salt
1/2 cup cheese, shredded


How Do I Make Two Bean Tamale Bake?

Here is how you make Two Bean Tamale Bake:

Put the first seven ingredients in a skillet and let the vegetables get soft. Let simmer. While simmering mix the rest of the ingredients in a bowl to make a corn bread mix. Put the simmering mix in a greased 2 quart dish and top with the cormbread mix. Bake in 400 degree oven for 25-35 minutes until cornbread is cooked through.Number of Servings: 9Recipe submitted by SparkPeople user KDTHOMAS.


What's The Nutritional Info For Two Bean Tamale Bake?

The nutritional information for Two Bean Tamale Bake is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 330.7
  • Total Fat: 11.3 g
  • Cholesterol: 55.2 mg
  • Sodium: 722.8 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 13.1 g

What Type Of Cuisine Is Two Bean Tamale Bake?

Two Bean Tamale Bake is Mexican cuisine.


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