Fish

Ammer333 Black Bean Burger takes 10 minutes to prepare.

Ammer333 Black Bean Burger takes 10 minutes to cook.

Ammer333 Black Bean Burger makes 7 servings.

The ingredients for Ammer333 Black Bean Burger are:

-1 can of black beans drained, rinsed and patted dry with paper towel
-1/2 can sweet corn drained
-4oz can of mushrooms drained and diced
-1/2 cup diced onions
-1 cup bread crumbs

Seasons to taste (I used Mrs. Dash, chili pepper, and garlic powder)

Here is how you make Ammer333 Black Bean Burger:

Combine onions, black beans and mushrooms in a food processor... mix until it is till a little chunky but still able to put into patties. In a bowl hand stir the black bean mixture with corn, bread crumbs and seasonings.Using hands form into round patties. I made 7 patties with my recipe.If desired refridgerate before cooking to firm up (I left mine in fridge for about an hour, and froze the ones I wasn't going to use right away)If grilling, spray a piece of tinfoil with Pam and place it on the grill. Place the burger on top of the tinfoil and cook over medium/high heat, for 8 minutes or until done.If baking, place on a Pam sprayed sheet of tinfoil laying on top of a cookie sheet and bake at 375 degrees for 10 minutes or until done.Number of Servings: 7Recipe submitted by SparkPeople user AMMER333.

The nutritional information for Ammer333 Black Bean Burger is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 131.7

• Total Fat: 1.6 g
• Cholesterol: 0.4 mg
• Sodium: 136.1 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 6.7 g
• Protein: 7.1 g