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Tortilla-Black Bean Casserole takes several minutes to prepare.

Tortilla-Black Bean Casserole takes several minutes to cook.

Tortilla-Black Bean Casserole makes 4 servings.

The ingredients for Tortilla-Black Bean Casserole are:

1/2 can diced tomatoes
1 can black beans - rinsed and drained
1 small can (11 oz) of corn - rinsed and drained
1 c. chopped onions
1 c. chopped green peppers
3 cloves garlic
1 tsp. ground cumin
3 flour tortillas
1 c. shredded American cheese

Here is how you make Tortilla-Black Bean Casserole:

Combine onions, green pepper, undrained tomatoes, garlic and cumin; boil Reduce heat and simmer about 10 min. Stir in beans. In a 2 qt baking dish, spread 1/3 of the bean mixture on the bottom. Lay 2 of the tortillas on top, add another 1/3 of the bean mixture and cheese. Lay last tortilla on top and add remaining 1/3 of the bean mixture. Cover and bake at 350 for about 25 minutes, or until heated through. Sprinkle with cheese.*High in sodium, but rinse all canned foods and get low sodium options - this was just what I had in the house.Number of Servings: 4Recipe submitted by SparkPeople user PURPLEDOGS.

The nutritional information for Tortilla-Black Bean Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 447.4

• Total Fat: 12.7 g
• Cholesterol: 29.7 mg
• Sodium: 1,704.9 mg
• Total Carbs: 65.9 g
• Dietary Fiber: 15.7 g
• Protein: 22.0 g