Fish

Almond Crusted Marlin with Pineapple, Corn and Black Bean Salsa is for Dinner.

Almond Crusted Marlin with Pineapple, Corn and Black Bean Salsa takes 30 minutes to prepare.

Almond Crusted Marlin with Pineapple, Corn and Black Bean Salsa takes 15 minutes to cook.

Almond Crusted Marlin with Pineapple, Corn and Black Bean Salsa makes 2 servings.

The ingredients for Almond Crusted Marlin with Pineapple, Corn and Black Bean Salsa are:

* Marlin, 8 oz
* Almonds, .15 cup, ground
* Yellow Sweet Corn, Canned, .5 cup
* Olive Oil, 1 tbsp
* Cider Vinegar, 1 tbsp
* Garlic powder, 3 tbsp
* Beans, black, .5 cup
* Pineapple, fresh, 1 cup, diced
* Onions, raw, 0.25 cup, chopped
* *Peppers, sweet, red, fresh, .5 medium )
* Red Ripe Tomatoes, .5 medium whole
* *White Rice cooked, medium grain, 1 cup

Here is how you make Almond Crusted Marlin with Pineapple, Corn and Black Bean Salsa:

Pineapple Corn Bean Salsa:1. Mix together the corn, onions, beans, red pepper, oil, vinegar and spices (feel free to add cumin, hot pepper and any other spices that interest you). Fold in the pineapple and refrigerate at least an hour before eating.Almond Crusted Marlin1. Grind almonds in food processor if not already ground.2. Spray the marlin filets with a small amount of PAM or other cooking spray.3. Pre-heat pan and spray with additional cooking spray.4. Bread both sides of the marlin with the almonds (feel free to add additional spices if you like)5. Cook marlin on high heat until cooked through. Use a fork to flake the fish . . .then it is done. Don't overcook as the fish can end up dry.PLATE: 1/2 cup rice, place the fish on top of the rice and then add the salsa on top of the fish.The calorie total is slightly off depending on how much salsa you eat (I had leftover) as well as how much almonds you use to coat the fish).Number of Servings: 2Recipe submitted by SparkPeople user MYSHARONANY.

The nutritional information for Almond Crusted Marlin with Pineapple, Corn and Black Bean Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 524.7

• Total Fat: 13.8 g
• Cholesterol: 55.0 mg
• Sodium: 171.3 mg
• Total Carbs: 70.1 g
• Dietary Fiber: 9.2 g
• Protein: 33.8 g