The recipe Corn and Black Bean Cakes with Smoked Salmon Salsa

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Corn and Black Bean Cakes with Smoked Salmon Salsa recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Corn and Black Bean Cakes with Smoked Salmon Salsa!

Corn and Black Bean Cakes with Smoked Salmon Salsa

Corn and Black Bean Cakes with Smoked Salmon Salsa Recipe
Corn and Black Bean Cakes with Smoked Salmon Salsa

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What Course Is Corn and Black Bean Cakes with Smoked Salmon Salsa?

Corn and Black Bean Cakes with Smoked Salmon Salsa is for Dinner.


How Long Does Corn and Black Bean Cakes with Smoked Salmon Salsa Recipe Take To Prepare?

Corn and Black Bean Cakes with Smoked Salmon Salsa takes 45 minutes to prepare.


How Long Does Corn and Black Bean Cakes with Smoked Salmon Salsa Recipe Take To Cook?

Corn and Black Bean Cakes with Smoked Salmon Salsa takes 10 minutes to cook.


How Many Servings Does Corn and Black Bean Cakes with Smoked Salmon Salsa Recipe Make?

Corn and Black Bean Cakes with Smoked Salmon Salsa makes 6 servings.


What Are The Ingredients For Corn and Black Bean Cakes with Smoked Salmon Salsa Recipe?

The ingredients for Corn and Black Bean Cakes with Smoked Salmon Salsa are:

Corn and Black Bean Cakes:
1 cup whole wheat pastry flour
2 large eggs
1/4 cup butter or margarine, melted
1 teaspoon baking powder
3/4 cup milk
3/4 cup frozen whole kernel corn, thawed
3/4 cup canned black beans, rinsed and drained
3/4 teaspoon salt
3/4 teaspoon coarsely ground pepper

Smoked Salmon Salsa:
1 (8-ounce) package nitrate free smoked salmon, diced
1/4 cup diced very small purple onion
4 tablespoons chopped fresh cilantro
12 grape or cherry tomatoes, quartered
1/2 C. corn kernels, fresh or frozen
2 tablespoons olive oil


How Do I Make Corn and Black Bean Cakes with Smoked Salmon Salsa?

Here is how you make Corn and Black Bean Cakes with Smoked Salmon Salsa:

Whisk together first 5 ingredients in a large bowl; stir in corn and next 3 ingredients.Pour about 1/4 cup batter for each pancake into a nonstick skillet over medium-high heat. Cook until tops of pancakes are covered with bubbles and edges appear done; turn and cook other side. Serve with Smoked Salmon Salsa.Number of Servings: 6Recipe submitted by SparkPeople user JULIETELLEN1.


What's The Nutritional Info For Corn and Black Bean Cakes with Smoked Salmon Salsa?

The nutritional information for Corn and Black Bean Cakes with Smoked Salmon Salsa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 14.4 g
  • Cholesterol: 101.4 mg
  • Sodium: 1,223.6 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 16.5 g

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