Fish

Grilled Catfish w/ Black Bean Relish is for Dinner.

Grilled Catfish w/ Black Bean Relish takes 20 minutes to prepare.

Grilled Catfish w/ Black Bean Relish takes 30 minutes to cook.

Grilled Catfish w/ Black Bean Relish makes 4 servings.

The ingredients for Grilled Catfish w/ Black Bean Relish are:

4 catfish fillets
1/2 t garlic salt
1/4 c chopped onions
1/4 c chopped celery
1/4 c chopped carrots
3 cloves garlic minced
2 jalapeno peppers chopped
2 T butter
1 can 15 oz black beans undrained
1/4 c diced ham
1/4 chopped cilantro or parsley
1/2 t salt

Here is how you make Grilled Catfish w/ Black Bean Relish:

sprinkle fillets w/ garlic salt & pepper. Place in well-oiled basket or on grill rack. Grill uncovered over mediu hot cals about 5 min/side or until fish flackes easily.In a medium sauce pan cook onion, celery, carrot, garlic and j. peppers in butter until onion is tender. Stir in black beans, ham, parsley and salt. Bring to a boil: reduce heat. simmer, uncovered, for 10 minutes or until desired consistency.Spoon relish over fillets to serve.Number of Servings: 4Recipe submitted by SparkPeople user HSBULTMAN.

The nutritional information for Grilled Catfish w/ Black Bean Relish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 440.0

• Total Fat: 20.8 g
• Cholesterol: 128.9 mg
• Sodium: 735.2 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 7.5 g
• Protein: 40.7 g