The recipe Snapper with Black Bean and Mango Couscous

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Snapper with Black Bean and Mango Couscous recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Snapper with Black Bean and Mango Couscous!

Snapper with Black Bean and Mango Couscous

Snapper with Black Bean and Mango Couscous Recipe
Snapper with Black Bean and Mango Couscous

What Course Is Snapper with Black Bean and Mango Couscous?

Snapper with Black Bean and Mango Couscous is for Dinner.


How Long Does Snapper with Black Bean and Mango Couscous Recipe Take To Prepare?

Snapper with Black Bean and Mango Couscous takes 7 minutes to prepare.


How Long Does Snapper with Black Bean and Mango Couscous Recipe Take To Cook?

Snapper with Black Bean and Mango Couscous takes 10 minutes to cook.


How Many Servings Does Snapper with Black Bean and Mango Couscous Recipe Make?

Snapper with Black Bean and Mango Couscous makes 1 servings.


What Are The Ingredients For Snapper with Black Bean and Mango Couscous Recipe?

The ingredients for Snapper with Black Bean and Mango Couscous are:

2 tsp olive oil
4-oz snapper filet
1 1/2 cups sugar snap peas
salt and pepper
1/2 cup water
1/3 cup whole-wheat couscous
1/4 cup black beans, rinsed and drained
1/4 mango, cubed
2 tbsp cilantro, minced


How Do I Make Snapper with Black Bean and Mango Couscous?

Here is how you make Snapper with Black Bean and Mango Couscous:

Heat a 10-inch skillet over medium heat; coat with olive oil. Saute snapper for 8 minutes.Meanwhile, steam peas for 5 minutes. Season fish and peas with salt and pepper.In a pot, bring water to a boil and add couscous. Turn off heat and cover; let stand 5 minutes. Fluff couscous with fork and stir in black beans, mango and cilantro. Serve with snapper and peas.Courtesy of Fitness MagazineServing Size: Makes 1 single servingNumber of Servings: 1Recipe submitted by SparkPeople user SNOENOEY.


What's The Nutritional Info For Snapper with Black Bean and Mango Couscous?

The nutritional information for Snapper with Black Bean and Mango Couscous is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 503.4
  • Total Fat: 12.5 g
  • Cholesterol: 53.3 mg
  • Sodium: 74.1 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 9.3 g
  • Protein: 41.6 g

What Dietary Needs Does Snapper with Black Bean and Mango Couscous Meet?

The dietary needs meet for Snapper with Black Bean and Mango Couscous is Low Fat


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