Fish

Bassa and Broad Bean Pasta is for Dinner.

Bassa and Broad Bean Pasta takes 20 minutes to prepare.

Bassa and Broad Bean Pasta takes 20 minutes to cook.

Bassa and Broad Bean Pasta makes 3 servings.

The ingredients for Bassa and Broad Bean Pasta are:

1x Bassa Fillet (approx 220-250g)
2 tbsp Coriander leaves
150g (5.3 oz) Cooked Pasta
1 tsp Olive Oil
2 cloves Garlic
3/4 cup Light Sour Cream
75g Broad Beans

Here is how you make Bassa and Broad Bean Pasta:

Cook pasta as normal.While pasta is cooking, shell the broad beans.Heat olive oil in frying pan.Cook fish until cooked through then set aside.Add garlic and broad beans to the frying pan and cook for approx 1 minute.Add pasta and mix through.Add sour cream, mix through, cook for approx 2 minutes to warm.Flake fish into the frying pan and mix through, cook for approx 2 minutes.Garnish with coriander leaves.Serving Size: Makes approx 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user DUKAYN.

The nutritional information for Bassa and Broad Bean Pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 367.4

• Total Fat: 10.9 g
• Cholesterol: 40.2 mg
• Sodium: 28.2 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 1.1 g
• Protein: 21.9 g