Fish

Black Bean and Salmon Tostadas takes 25 minutes to prepare.

Black Bean and Salmon Tostadas takes several minutes to cook.

Black Bean and Salmon Tostadas makes 4 servings.

The ingredients for Black Bean and Salmon Tostadas are:

8 6-inch corn tortillas
Canola oil cooking spray
1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained
1 avocado, diced
2 tablespoons minced pickled jalape?os, plus 2 tablespoons pickling juice from the jar, divided
2 cups coleslaw mix (see Tip) or shredded cabbage
2 tablespoons chopped cilantro
1 15-ounce can black beans, rinsed
3 tablespoons reduced-fat sour cream
2 tablespoons prepared salsa
2 scallions, chopped
Lime wedges (optional)

Here is how you make Black Bean and Salmon Tostadas:

1.Position racks in upper and lower thirds of the oven; preheat to 375?F.2.Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.3.Combine salmon, avocado and jalape?os in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.4.To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.Number of Servings: 4Recipe submitted by SparkPeople user BORIKKIN.

The nutritional information for Black Bean and Salmon Tostadas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.7

• Total Fat: 13.4 g
• Cholesterol: 32.4 mg
• Sodium: 73.0 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 14.6 g
• Protein: 22.8 g