Fish

Couscous Cakes with Mango Bean Salsa takes several minutes to prepare.

Couscous Cakes with Mango Bean Salsa takes several minutes to cook.

Couscous Cakes with Mango Bean Salsa makes 4 servings.

The ingredients for Couscous Cakes with Mango Bean Salsa are:

1 can black beans, drained
1 1/3 cup mango salsa
1/2 cup couscous, uncooked
2 Tbsp whole wheat flour
1/2 tsp sugar
1/4 tsp baking soda
1/8 tsp salt
3/4 cup sour milk (2 tsp lemon juice or vinegar, plus enough milk to make 3/4 cup; let stand 5 minutes)
1 slightly beaten egg
1 tbsp olive oil

Here is how you make Couscous Cakes with Mango Bean Salsa:

Serves 4.For salsa, combine beans and salsa. Set aside.In a medium bowl combine the couscous, flour, sugar, baking soda, and salt. In a small bowl combine the sour milk, egg, and oil. Stir milk mixture into flour mixture. Lightly grease a griddle or skillet; heat over medium heat. For each cake, spoon about 2 tablespoons of the batter onto the hot griddle. Cook for 4 to 6 minutes or until browned, turning to other side when bottoms are browned and edges are slightly dry. To serve, spoon salsa mixture over cakes. Number of Servings: 4Recipe submitted by SparkPeople user MELSGIRLS.

The nutritional information for Couscous Cakes with Mango Bean Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.8

• Total Fat: 5.2 g
• Cholesterol: 54.0 mg
• Sodium: 547.8 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 12.0 g
• Protein: 14.4 g