Fish

Tilapia with Black Bean Salsa is for Dinner.

Tilapia with Black Bean Salsa takes several minutes to prepare.

Tilapia with Black Bean Salsa takes several minutes to cook.

Tilapia with Black Bean Salsa makes 2 servings.

The ingredients for Tilapia with Black Bean Salsa are:

1 lb of tilapia (2-3 pieces)
1 tbsp Olive Oil
1 tsp Old Bay Seasoning

1 cup black beans, drained and rinsed
2 large tomatoes diced
1 jalapenos diced (more if you like it spicy)
1 handful of cilantro, chopped
1 small onion diced
juice from 2 limes
salt and pepper to taste

Here is how you make Tilapia with Black Bean Salsa:

Mix together black beans, tomato, jalapeno, cilantro, onion and avacado. Add lime juice, salt and pepper. Mix well and set aside (the longer it sits, the more the flavors will come together)Preheat broiler. Place fish on baking dish. Mix a olive oil and old bay seasoning. Brush over fish and place under broiler for 3-5 minutes (depending on thickness of fish). Turn over, brush with remaining olive oil and old bay. Broil for 3-5 more minutes. Place a piece of fish on a plate. Top with BB salsa. Number of Servings: 2Recipe submitted by SparkPeople user DARACOHEN.

The nutritional information for Tilapia with Black Bean Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 324.8

• Total Fat: 8.9 g
• Cholesterol: 55.0 mg
• Sodium: 58.4 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 10.3 g
• Protein: 30.7 g