Fish

CRAB IN BLACK BEAN SAUCE is for Dinner.

CRAB IN BLACK BEAN SAUCE takes 15 minutes to prepare.

CRAB IN BLACK BEAN SAUCE takes 15 minutes to cook.

CRAB IN BLACK BEAN SAUCE makes 4 servings.

The ingredients for CRAB IN BLACK BEAN SAUCE are:

4 blue swimmers crabs (or medium sized crabs)
1 medium onion (sliced)
1/2 red capsicum (sliced)
1/2 green capsicum (sliced)
2 spring onions (sliced)
1/2 cup peanut oil
3 tsp salted black beans (soaked, drained, chopped finely)
1 tsp garlic (chopped fine)
1 tsp fresh ginger (chopped fine)
1 tsp brown sugar
1 tsp light soy sauce
1/3 cup water
2 tsp cornflour

Here is how you make CRAB IN BLACK BEAN SAUCE:

Clean crab: remove flap from belly of each crabPrise off top shell, discard soft grey entrailsWash crabs and cut in halfRemove clawsHeat oil in wokCook crab pieces in oil for 3 mins, drain and set asideReturn 3 tbsp oil to wokStir-fry black beans, garlic and ginger for 30 secsAdd sugar and vegetablesStir-fry for another 2 minsAdd in crabAdd soy sauce and water mixed with cornflourCook till sauce boils and thickensRemove from heat and serve immediatelyNumber of Servings: 4Recipe submitted by SparkPeople user JAMAICADOC.

The nutritional information for CRAB IN BLACK BEAN SAUCE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 409.1

• Total Fat: 29.0 g
• Cholesterol: 96.5 mg
• Sodium: 557.8 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.3 g
• Protein: 29.3 g

CRAB IN BLACK BEAN SAUCE is Asian cuisine.