Fish

Gingery Shrimp and Green Bean Stir-Fry is for Dinner.

Gingery Shrimp and Green Bean Stir-Fry takes 10 minutes to prepare.

Gingery Shrimp and Green Bean Stir-Fry takes 5 minutes to cook.

Gingery Shrimp and Green Bean Stir-Fry makes 4 servings.

The ingredients for Gingery Shrimp and Green Bean Stir-Fry are:

8 oz Green Beans, trimmed
1/2 tsp salt
1/4 + 2 TBL cup chicken broth
2 TBL soy sauce
2 TBL fish sauce
1 tsp Splenda
1 tsp Wondra
2 TBL canola oil
2 TBL peeled, finely chopped fresh ginger
3 cloves garlic, crushed
1/4 tsp crushed red pepper
3 large scallions, white chopped, green sliced
1 lb large shrimp, peeled and de-veined

Here is how you make Gingery Shrimp and Green Bean Stir-Fry:

1. In 4-qt saucepan bring 2 quarts water to boil, add green beans and salt, cook 1 min; drain and set aside.2. In small bowl combine broth, soy sauce, fish sauce, splenda and wondra; stir well to blend. Set aside.3. Heat wok or 12-inch nonstick skillet over medium-high heat; swirl in oil. Add ginger, garlic, red pepper and scallion whites; cook and stire 15-20 seconds until fragrant but not browned. Add shrimp; cook and stir 2 minutes. Add green beans; cook and stir 1 min.4. Stir reserved sauce, add to mixture in wok. Cook and stir about 1 minute until shrimp are cooked through and sauce is thickened. Remove from heat, stir in scallion greens. Serve immediately.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user TESSFROMWA.

The nutritional information for Gingery Shrimp and Green Bean Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.1

• Total Fat: 9.1 g
• Cholesterol: 172.3 mg
• Sodium: 1,347.6 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.4 g
• Protein: 25.5 g

The dietary needs meet for Gingery Shrimp and Green Bean Stir-Fry is Low Carb