Fish

Seared Scallops w/ White Bean, Spinach, Bacon is for Dinner.

Seared Scallops w/ White Bean, Spinach, Bacon takes 10 minutes to prepare.

Seared Scallops w/ White Bean, Spinach, Bacon takes 15 minutes to cook.

Seared Scallops w/ White Bean, Spinach, Bacon makes 3 servings.

The ingredients for Seared Scallops w/ White Bean, Spinach, Bacon are:

White beans, spinach, bacon, tomatoes, onion, lemon juice, garlic, pine nuts, sea scallops.

Here is how you make Seared Scallops w/ White Bean, Spinach, Bacon:

Cook bacon, drain fat, and put aside. Sautee onions, garlic until browned. Add spinach to onion and garlic sautee. Add beans, tomatoe, and lemon juice to sautee; cover and cook on low for 7 minutes. Add pine nuts and cooked bacon. Season and sear scallops; 3 minute sear per side. Serve scallops over bean, spinach, bacon.Number of Servings: 3Recipe submitted by SparkPeople user PETEPALUCK.

The nutritional information for Seared Scallops w/ White Bean, Spinach, Bacon is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 411.8

• Total Fat: 10.8 g
• Cholesterol: 39.2 mg
• Sodium: 1,791.7 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 13.2 g
• Protein: 31.4 g