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Spinach Lentil and Bean Curry takes several minutes to prepare.

Spinach Lentil and Bean Curry takes several minutes to cook.

Spinach Lentil and Bean Curry makes 3 servings.

The ingredients for Spinach Lentil and Bean Curry are:

1c red lentils
1 can diced tomatoes
1/2 8oz container plain yogurt, fat free
1t garam masala
1/2 t turmeric
1/2 t cumin
1/2 t chili powder
2t olive oil
1 onion, chopped
4c fresh spinach, chopped
cilantro, chopped (about 4 sprigs)
1 can beans, any kind (black)

Here is how you make Spinach Lentil and Bean Curry:

Rinse lentils and place in saucepan with water to cover. Bring to a boil, reduce to low heat, covear and simmer for 20 minutes. Drain.In a small bowl, combine 1/4 c of the tomatoes, and the yogurt, use a stick blender to combine until smooth. Add spices and stir.Brown oniion, 2 cloves garlic and ginger in the 2t oil. Stir in spinach, cook until wilted. Gradually add yogurt mixture, then tomatoes and cilantro.Stir in lentils and beans until combined. Heat through, about 5 minutes.Number of Servings: 3Recipe submitted by SparkPeople user ROBINLYN.

The nutritional information for Spinach Lentil and Bean Curry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 262.7

• Total Fat: 0.9 g
• Cholesterol: 0.8 mg
• Sodium: 613.6 mg
• Total Carbs: 56.9 g
• Dietary Fiber: 24.1 g
• Protein: 24.7 g