Fish

Shrimp and White Bean Stew is for Dinner.

Shrimp and White Bean Stew takes several minutes to prepare.

Shrimp and White Bean Stew takes several minutes to cook.

Shrimp and White Bean Stew makes 4 servings.

The ingredients for Shrimp and White Bean Stew are:

2 Tbls. Olive Oil
1 med onion, chopped finely
3 garlic cloves, crushed
3 cups cooked cannellini beans
One 14 oz can whole peeled tomatoes, crushed
1 tsp salt
1/2 tsp dried rosemary
1/2 tsp freshly ground pepper
4 cups fish stock or clam broth
1 lb. medium shrimp, shelled and deveined
1/4 cup finely chopped parsley

Here is how you make Shrimp and White Bean Stew:

Serves 41) Heat olive oil in large enameled cast iron casserole. Add the onion and garlic and cook over moderately high heat, stirring frequently, until the onion softens, about 5 minutes. Stir in the cannellini beans, tomatoes, sale, rosemary and pepper.2) Add the fish stock to the casserole and bring to a boil over high heat. Reduce the heat to moderately low and simmer until the stew is slightly thickened, about 15 minutes. Add the shrimp and simmer just until cooked through, about 2 minutes. Stir in the chopped parsley and serve.Number of Servings: 4Recipe submitted by SparkPeople user JANELEG.

The nutritional information for Shrimp and White Bean Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.6

• Total Fat: 4.5 g
• Cholesterol: 45.6 mg
• Sodium: 132.5 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 9.9 g
• Protein: 20.7 g