Fish

Shrimp, Corn and Black Bean stew takes 10 minutes to prepare.

Shrimp, Corn and Black Bean stew takes 20 minutes to cook.

Shrimp, Corn and Black Bean stew makes 8 servings.

The ingredients for Shrimp, Corn and Black Bean stew are:

1 TBSP Olive Oil
1 Carrot chopped
2 stalks celery, chopped
1 medium onion, chopped
2 cloves garlic, minced
15 oz peeled and de-veined shrimp
1-15 oz can Black Beans, drained and rinsed
1-15 oz canned whole kernel corn, drained and rinsed
1-12 oz can Ro-Tel tomatoes with chillies, mild
1- 28 oz can crushed tomatoes
1 TBSP Oregano
1 TBSP Cumin
1 TBSP thyme
1 pinch cinnamon
Salt & Pepper to taste

Here is how you make Shrimp, Corn and Black Bean stew:

1. Heat olive oil in large stock pot. Add chopped vegetables and saute until soft.2. Add shrimp and stir for a few minutes. 3. Add rinsed beans and corn. Add Ro-tel and crushed tomatoes. Allow to come to a bubble and reduce heat to a simmer. 4. Add seasoning and salt and pepper to taste. Allow to simmer until shrimp are opaque and flavors meld. Serve over rice. Makes 8, 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user AMANIJABBAR.

The nutritional information for Shrimp, Corn and Black Bean stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.0

• Total Fat: 3.4 g
• Cholesterol: 80.7 mg
• Sodium: 444.5 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 7.2 g
• Protein: 17.3 g