Fish

Green Bean and Tofu Stir Fry is for Dinner.

Green Bean and Tofu Stir Fry takes 10 minutes to prepare.

Green Bean and Tofu Stir Fry takes 15 minutes to cook.

Green Bean and Tofu Stir Fry makes 6 servings.

The ingredients for Green Bean and Tofu Stir Fry are:

1 12 oz package of extra firm tofu
1/4 cup hoisin sauce
3 TBSP soy sauce light
3 tsp. chili paste
3 TBSP brown sugar
2TBSP oil (for pan)
2 garlic cloves
5 cups fresh green beans, both tips cut off, and cut into 2 inch pieces
1 cup snow peas, trimmed and cut in half
1/2 Large onion, chopped
1 can water chestnuts

Here is how you make Green Bean and Tofu Stir Fry:

Drain the tofu. Place the tofu block in a bowl under 3 or 4 folded paper towels. Cover tofu block with 3 or 4 more paper towels and place unopened can of water chestnuts on top of napkins. Allow tofu to sit for 15-20 minutes.While waiting, combine hoisin sauce, soy sauce, chili paste, brown sugar, and 3 TBSP water into a bowl. This will be the stir fry sauce. Set aside.Remove tofu from napkins and cut into small cubes. Heat 2 TBSP oil in a skillet and saute garlic for one minute. Add tofu and 4 TBSP of the sauce made previously. Stir fry tofu for at least 3 minutes. Remove tofu from pan and set aside.Saute green beans, snow peas, water chestnuts and onion for at least 5 minutes. Add tofu and remaining sauce and cook until veggies are cooked to preferred tenderness. Serve with brown rice or noodles.Number of Servings: 6Recipe submitted by SparkPeople user MEYERS.JAIME.

The nutritional information for Green Bean and Tofu Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.0

• Total Fat: 5.3 g
• Cholesterol: 0.3 mg
• Sodium: 513.6 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 6.8 g
• Protein: 12.9 g

Green Bean and Tofu Stir Fry is Asian cuisine.