The recipe Quinoa, Tuna and Black Bean Pilaf
Quinoa, Tuna and Black Bean Pilaf recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Quinoa, Tuna and Black Bean Pilaf!
Quinoa, Tuna and Black Bean Pilaf
- What Course Is Quinoa, Tuna and Black Bean Pilaf?
- How Long Does Quinoa, Tuna and Black Bean Pilaf Recipe Take To Prepare?
- How Long Does Quinoa, Tuna and Black Bean Pilaf Recipe Take To Cook?
- How Many Servings Does Quinoa, Tuna and Black Bean Pilaf Recipe Make?
- What Are The Ingredients For Quinoa, Tuna and Black Bean Pilaf Recipe?
- How Do I Make Quinoa, Tuna and Black Bean Pilaf?
- What's The Nutritional Info For Quinoa, Tuna and Black Bean Pilaf?
- What Type Of Cuisine Is Quinoa, Tuna and Black Bean Pilaf?
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A protein-tastic pilaf that will power you all day! This was one of those "I have no food in the house but want dinner al the same" inventions, but it turned out so well I thought I'd better write it down! Simplicity really is more! This is great if you have leftover quinoa to use up, as well...you'll want about 3 c. cooked. What Course Is Quinoa, Tuna and Black Bean Pilaf?Quinoa, Tuna and Black Bean Pilaf is for Dinner. How Long Does Quinoa, Tuna and Black Bean Pilaf Recipe Take To Prepare?Quinoa, Tuna and Black Bean Pilaf takes 5 minutes to prepare. How Long Does Quinoa, Tuna and Black Bean Pilaf Recipe Take To Cook?Quinoa, Tuna and Black Bean Pilaf takes 15 minutes to cook. How Many Servings Does Quinoa, Tuna and Black Bean Pilaf Recipe Make?Quinoa, Tuna and Black Bean Pilaf makes 4 servings. What Are The Ingredients For Quinoa, Tuna and Black Bean Pilaf Recipe?The ingredients for Quinoa, Tuna and Black Bean Pilaf are: 1 c. uncooked quinoa, rinsed & drained2 c. water pinch of salt (optional) 2 cans (6 oz. ea.) tuna packed in water, drained 1 can (12 oz.) black beans, rinsed and drained a handful of parsley, roughly chopped How Do I Make Quinoa, Tuna and Black Bean Pilaf?Here is how you make Quinoa, Tuna and Black Bean Pilaf: Combine quinoa, water, and salt in saucepan with a lid. Bring to a boil, then reduce flame and simmer, covered, till water is absorbed and quinoa is tender 12-15 mintues). Stir every so often with fork so it doesn't stick. Cool before proceeding. Combine cooked quinoa with tuna (break apart with a fork), beans, & parsley. Season with salt and pepper to taste. Great served with fresh greens or garnished with a fresh squeeze of citrus juice!Number of Servings: 4Recipe submitted by SparkPeople user DAMIENDUCKS.What's The Nutritional Info For Quinoa, Tuna and Black Bean Pilaf?The nutritional information for Quinoa, Tuna and Black Bean Pilaf is:
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