The recipe quinoa with black beans and corn

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quinoa with black beans and corn recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like quinoa with black beans and corn!

quinoa with black beans and corn

quinoa with black beans and corn Recipe
quinoa with black beans and corn

This is quick and tasty. It has enough protein for a veggie main dish but also makes a great side.

How Long Does quinoa with black beans and corn Recipe Take To Prepare?

quinoa with black beans and corn takes 5 minutes to prepare.


How Long Does quinoa with black beans and corn Recipe Take To Cook?

quinoa with black beans and corn takes 25 minutes to cook.


How Many Servings Does quinoa with black beans and corn Recipe Make?

quinoa with black beans and corn makes 6 servings.


What Are The Ingredients For quinoa with black beans and corn Recipe?

The ingredients for quinoa with black beans and corn are:

* Onions, raw, 1 medium (2-1/2" dia) chopped
Garlic, 2 cloves
Quinoa, 0.75 cup
1.5 cups water (or broth)
* Olive Oil, 2 tbsp
* Sweet Corn, Fresh, 1.5 cup
* Beans, black, one can
* Cilantro, raw, 1/2 cup
* *Cumin 3 tbsp
* Pepper, red or cayenne, .25 tsp


How Do I Make quinoa with black beans and corn?

Here is how you make quinoa with black beans and corn:

1.Saute chopped onion and garlic in oil until soft2. Add quinoa and water as well as seasoning, simmer for about 20 minutes until most liquid is gone3. Add in corn, cook for 3 more minutes until done4. Stir in black beans and cilantroNumber of Servings: 6Recipe submitted by SparkPeople user KMHAUT1.


What's The Nutritional Info For quinoa with black beans and corn?

The nutritional information for quinoa with black beans and corn is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.9
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.5 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 11.7 g

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