Fish

Beans and Greens is for Soup.

Beans and Greens takes 10 minutes to prepare.

Beans and Greens takes 35 minutes to cook.

Beans and Greens makes 12 servings.

The ingredients for Beans and Greens are:

4(14.5) Cans vegetable broth
1(10oz) Package frozen Chopped Spinach
1(15oz) can dark red kidney beans drained and rinsed
1(15oz) can light red kidney beans, drained and rinsed
1(15oz) can black beans, with liquid
1(15oz) can pinto beans with liquid
2 Tablespoons Extra Virgin Olive Oil
1 Tablespoon Garlic Powder
Salt to taste
Black pepper to taste

Here is how you make Beans and Greens:

Place broth and spinach in a pot over medium heat, and cook 5 minutes, or until spinach is thawed. Mix in dar and light kidney beans, black beans and liquid, pinto beans and liquid and oil. Season with gralic powder, salt and pepper. Cook 30 min, stirring occasionally.Number of Servings: 12Recipe submitted by SparkPeople user SPACER_1.

The nutritional information for Beans and Greens is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 207.9

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,157.1 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 8.6 g
• Protein: 8.7 g