The recipe Pangasius with green beans

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Pangasius with green beans recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Pangasius with green beans!

Pangasius with green beans

Pangasius with green beans Recipe
Pangasius with green beans

Low fat dinner with white fish and green beans. Very nice with pasta in tomato sauce.

Pangasius with green beans

What Course Is Pangasius with green beans?

Pangasius with green beans is for Dinner.


How Long Does Pangasius with green beans Recipe Take To Prepare?

Pangasius with green beans takes 10 minutes to prepare.


How Long Does Pangasius with green beans Recipe Take To Cook?

Pangasius with green beans takes 20 minutes to cook.


How Many Servings Does Pangasius with green beans Recipe Make?

Pangasius with green beans makes 4 servings.


What Are The Ingredients For Pangasius with green beans Recipe?

The ingredients for Pangasius with green beans are:

For four servings:

300g / 10oz Pangasius fillet
4 branches of rosemary (fresh)
8 slices prosciutto
750g / 1.6lb grean beens
some olive oil (about 1 tbsp)


How Do I Make Pangasius with green beans?

Here is how you make Pangasius with green beans:

Pre-heat the oven to 200?C/390?Fcut the fish in pieces of 75g/2.5oz and add salt and pepper. Wrap together the fish with a branch of rosemary in 2 slices of prosciutto and rub them in some olive oil.Put the fish in an oven tray and bake in the oven for 20 minutes.Boil the beans for about 5-10 minutes.makes 4 servings (1 piece of fish and 180g/6.3oz beans per serving)Number of Servings: 4Recipe submitted by SparkPeople user ANNA_WIND.


What's The Nutritional Info For Pangasius with green beans?

The nutritional information for Pangasius with green beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 13.8 g
  • Cholesterol: 26.5 mg
  • Sodium: 1,254.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.3 g

What Dietary Needs Does Pangasius with green beans Meet?

The dietary needs meet for Pangasius with green beans is Low Fat


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